I’m Randy Bolz, Certified HeartMath® Coach, and self-proclaimed Coherence Warrior. For me, this system has been a life-changing experience. After finally admitting to the possibility of having PTSD from two deployments in combination with other unresolved past experiences and masking the side effects and symptoms, I discovered the HeartMath® system. I am blessed with an incredible coach, Sandra Travis, who guided me through the learning process to create a new normal in my life.

My “old normal” created numerous times where I drastically over-inflated misperceptions of situations. The idiot in my head started to scream negative self-talk for weeks at a time. Consequently, I would quickly plummet straight down to the depth and darkness of a terrible self-created world, filled with self-doubt, self-pity, and sometimes suicidal tendencies. Regardless of all the personal development training attended and books read, I’d find myself right back at the bottom for weeks.

The HeartMath® system is a way for me to combine over 15 years of personal development books and seminars and improve my performance level to function coherently with resilience. I now have a new normal for life and feel as if I dropped the 50-pound emotional rucksack I’ve been carrying for years. Just like a kaleidoscope, all the components of my life are the same, yet by turning the cylinder, my view is completely different. Coherence is more than a matter of the heart. It’s an opportunity to thrive and live fearlessly.